🌼推薦給：
- 懷孕滿12週以上、產檢狀況穩定的孕媽咪
- 想改善孕期不適或希望放鬆身心的孕媽咪
- 無需瑜珈經驗，新手也能輕鬆上手！
說明：
懷孕的前三個月（即第一孕期，約1～12週）是胚胎著床與器官快速發育的關鍵階段，同時孕媽咪的身體與荷爾蒙也正經歷劇烈的變化。在這個時期，有些孕婦可能會出現腹脹、下腹不適、噁心、頭暈、食慾變化或嗜睡等常見症狀，也有些人幾乎感受不到明顯變化。
考量到第一孕期的不穩定性，建議可等到身體狀況較穩定後（12週之後），再開始練習瑜珈，會更加安全與安心。
🌼 Recommended for:
Expecting mothers who are 12+ weeks pregnant and have stable prenatal check-up results
Moms-to-be who want to relieve pregnancy discomfort or relax physically and emotionally
No prior yoga experience required — perfect for beginners!
Important Notes:
The first trimester (approximately weeks 1–12) is a crucial period when the embryo implants and major organs begin to develop. During this time, your body and hormones undergo rapid changes.
Common symptoms in early pregnancy may include bloating, abdominal discomfort, nausea, dizziness, changes in appetite, or fatigue. Some mothers may experience strong symptoms, while others may feel very little change.
Because of the sensitive nature of the first trimester, we recommend starting yoga after 12 weeks, once your body feels more stable. This ensures a safer and more comfortable practice for both you and your baby.
