在孕期這段奇妙的旅程中，媽媽的每一個呼吸、每一份心情，都悄悄地影響著寶寶的成長。透過簡單的呼吸練習與覺察，我們不只能照顧自己的身心，還能為寶寶打造一個更安穩、豐盈的子宮環境。
🌸提升胎盤供氧效率：
媽媽呼吸順暢、血氧充足，胎盤也會有更好的血流與氧氣輸送，幫助胎兒健康發展。
🌸情緒穩定對胎兒有保護作用：
媽媽的情緒與身心狀態會影響胎兒發展，規律呼吸能讓媽媽保持平和，也讓寶寶在子宮內有更穩定的成長環境。
🌸對胎兒的好處：
孕婦載運城中若處於放鬆、平靜狀態，胎盤的血流也會更順暢，有助於胎兒獲得更多氧氣與營養。
🌸培養親密的母子連結：
透過冥想，媽媽能更專注地感受寶寶的存在，讓彼此的心更貼近，從孕期開始就慢慢建立起溫暖而深刻的親子情感。
During the incredible journey of pregnancy, every breath and every emotion a mother experiences quietly shapes her baby’s development.
Through simple breathwork and mindful awareness, we not only nurture our own well-being, but also create a more stable and nourishing environment for our growing baby.
Improved Oxygen Supply to the Placenta
When a mother breathes deeply and her oxygen levels are stable, it enhances blood flow and oxygen delivery to the placenta—supporting healthy fetal growth.
Emotional Stability Supports Fetal Development
A mother’s emotional and mental state can influence her baby’s development. Regular, rhythmic breathing helps calm the nervous system, creating a peaceful inner environment for the baby.
Direct Benefits for the Baby
When the mother is relaxed and calm, blood circulation to the placenta improves, providing the baby with better access to oxygen and essential nutrients.
Cultivating a Deep Mother-Baby Bond
Through gentle meditation, mothers can tune into the presence of their baby, nurturing a close and loving connection that begins before birth and grows stronger with each breath.
