懷孕，是一段充滿變化與愛的旅程。孕婦瑜珈就是為這段旅程量身打造的溫柔陪伴，透過溫和而安全的體位法、深層的呼吸練習與放鬆冥想，幫助您在孕期每個階段都保持身體的穩定與靈活。它不只能舒緩孕期常見的不適，如腰痠背痛、腿部水腫或便祕，還能強化核心與骨盆肌群，為順利生產與產後恢復打下好基礎。同時，也透過呼吸與冥想練習穩定情緒、改善睡眠，增進與寶寶之間溫柔而深刻的連結。
課程特色：
- 安全溫和的瑜珈練習：強化核心與骨盆底肌群，緩解腰背痠痛、水腫與姿勢不適。
- 呼吸與冥想引導：學習調節呼吸，穩定情緒，有助於分娩時更從容應對。
- 深度放鬆與壓力釋放：幫助孕婦緩解焦慮、提升睡眠品質，讓媽媽與寶寶都能感受到平靜與安心。
- 建立母嬰連結：在每次練習中，透過覺察與靜心，更深入地與寶寶對話與連結。
Pregnancy is a journey filled with transformation and love.
Prenatal yoga is a gentle companion specially designed for this unique time. Through safe and soothing poses, deep breathing exercises, and calming meditations, it supports your body to stay stable and flexible in every stage of pregnancy.
It not only helps relieve common discomforts like lower back pain, swelling, and constipation, but also strengthens your core and pelvic floor muscles—laying a strong foundation for a smoother delivery and faster postpartum recovery. At the same time, breathing and meditation practices help regulate emotions, improve sleep quality, and nurture a tender, meaningful bond with your baby.
Course Highlights:
Safe, gentle yoga practices: Strengthen your core and pelvic floor, ease back pain, reduce swelling, and improve posture.
Breathing & meditation guidance: Learn to regulate breath and calm the mind, helping you stay centered and composed during labor.
Deep relaxation & stress relief: Alleviate anxiety and improve sleep, creating a sense of peace and safety for both mother and baby.
Mother-baby connection: Each practice invites mindful awareness, enhancing your emotional and energetic connection with your little one
