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Discover Your Inner Balance & Take Your Yoga to The Peak

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嬋柔 GYROKINESIS®

專注於脊椎與關節的全方位練習,透過動作與呼吸的結合,達到伸展、紓壓與強健身心的效果。

皮拉提斯 Pilates

皮拉提斯是一種結合東西方運動概念的核心訓練課程,著重於肌力、關節活動度、平衡感與協調

瑜珈入門 Beginner Yoga

一起認識身體、了解呼吸和瑜珈基本動作,安全舒適地走向身心健康大道!課程內容:瑜珈小故