葆體瑜珈手機按鈕
Jennifer Wan:TEACHERS:BODHI YOGA葆體瑜珈-孕婦瑜珈,孕婦抗力球,哈達瑜珈,古典哈達瑜珈,Ashtanga Yoga,瑜珈呼吸與靜坐,瑜珈師資培訓,瑜珈入門,陰瑜珈
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Jennifer Wan
Professional Experience
- Yoga Alliance 200-hour Registered Teacher.
- Bodhi Yoga Teacher training
- Pranayama workshop with Sri.O.P. Tiwari at Kaivalyadhama, India
- Pain Care Yoga – module 1 & II
Yoga Review
Yoga did bring me more benefits than I had ever expected.
Through years of practicing yoga, I became more flexible, better muscle strength, and great shape. Through breathing practice, I am not anxious nor agitated as I used to be. This is truly extra gift and benefit that I achieved other than improving my back pain. I am grateful to it and will definitely treasure what it brought me.
Yoga, once I thought an exercise, has now become a way of living and attitude towards life.
I can always find more surprise from each practice. Through trying, life is full of surprises and possibilities. Whenever I accomplish something new, I hear my heart saying that I can do it. I take this new experience as the objective of my daily life. And I know I can make everything possible as long as I am willing to try. To everybody else, yoga is a new exercise, whereas to me, yoga is an exercise of body and mind. As long as one can learn with heart, we can all make achievement in our life.