葆體瑜珈手機按鈕
Wenlyn Lai:TEACHERS:BODHI YOGA葆體瑜珈-孕婦瑜珈,孕婦抗力球,哈達瑜珈,古典哈達瑜珈,Ashtanga Yoga,瑜珈呼吸與靜坐,瑜珈師資培訓,瑜珈入門,陰瑜珈
TEACHERS
>>Back to teachers
Isis Wen
Professional Experience
- Teacher training at Bodhi Yoga
- Yoga Alliance RYT200 Registered Teacher
- 2013/6 Pranayama workshop with Sri.O.P. Tiwari at Bodhi Yoga
- Pranayama workshop with Sri.O.P. Tiwari at Kaivalyadhama, India
- New Age Chakra awakening workshop
Yoga Review
Grown up in the countryside in Taitung, I was always full of energy and passion running around in the mountains, climbing trees, swimming in the ocean. Afterwards I moved to Taipei for study and work. Lifestyle was totally changed to staying in air-conditioned rooms in summer, hibernating indoors in winter, being a couch potato on weekends. The body shape was disfigured and health conditions declined. In the meantime, I took care of my father, who had stroke, running in and out of the hospital and was aware all sorts of suffering and diseases. I understood that I needed to live a different lifestyle.
I started jogging, aerobics, tai chi, yoga and took lots of lessons, such as Chinese herbs, meridian, chakra development, and meditation. Gradually I found the whole new world of yoga with muscle strength, flexibility, mind and soul elevation and energy integration all incorporated in it. I found great delight in learning yoga. Thanks to all the teachers who taught me at Bodhi Yoga to allow me to practice safely and improve steadily. Equally, I will teach with the same principle, depth and breadth to share to more people.