葆體瑜珈手機按鈕

Class Schedule:Guting Songjiang Prenatal Space
中文
Contact Us

TEACHERS

>>Back to teachers

Ingrid Lin

Professional Experience

Yoga Review

Passionate for dancing since my childhood, I continued all the way to the field of development towards physical integration and movement control. Through self-dialogue and challenges, I enjoyed the learning process.

I was very impatient in the past and always wanted to break through my physical boundaries, either muscle strength or flexibility in the shortest possible time. Neither was I a dancer since childhood, nor did I have any professional sports-related background, I simply challenged myself to the extreme during each practice and training. Back then, what I did was neither practicing dancing, nor yoga, but forced myself to a series of their movements beyond my limit, let alone breathing! Through years of continuous learning, my body also accumulated a lot of old injuries, for which I had to suspend my career.

During my break of rejuvenation, all that I could do was yoga and Pilates. In the process through many yoga teachers' enlightenment, they taught me to breathe and took care of my physical form and spiritual form. Furthermore, I learned to experience the physical and mental coexistence of the moment and balance. From there, I started my yoga journey. After years of practicing and teaching, I have achieved both yoga and Pilates certificates. I will teach what I have achieved and learned through teaching.