皮拉提斯練習可以精準的使用肌肉，提昇核心，更可以紓緩緊繃的身體。 懷孕的媽媽練習更能幫助懷孕中的身體，生產過程還有未來產後恢復。良好的體態調整也有助於減少懷孕相關的不適，包括緊繃的上，下背部。 不論您在懷孕前是否有皮拉提斯的經驗，都適合這項練習。如果您在懷孕前就有練習皮拉提斯，更不能錯過這個機會!
＊專注於妳的呼吸，千萬不要屏住呼吸，那是媽媽與寶寶最好的連結，利用皮拉提斯獨有的呼吸，幫助媽媽放鬆，也可以創造更多的空間給寶寶。
＊一般的皮拉提斯會運用到很多腹部壓縮的力量，在這裡我們不會壓縮腹部，把核心力量關注在骨盆底，幫助生產以及產後復原。
＊懷孕期間會產生鬆弛激素，我們要讓媽媽更有效控制肌肉來保護關節。 有時候給自己一堂不同的課程，用流暢的，精確的皮拉提斯動作心無旁騖的完成這堂課吧！
相信你的感覺，傾聽你的身體，讓皮拉提斯陪伴妳和寶寶。
Prenatal Pilates: Precision, Strength & Support
Pilates helps you move with precision and control, strengthening your core while relieving tension in the body. For expecting mothers, it’s a powerful tool to support your changing body throughout pregnancy, assist during labor, and aid in postpartum recovery.
Improving posture and alignment through Pilates can also ease common pregnancy discomforts, such as tightness in the upper and lower back.
Whether or not you’ve practiced Pilates before pregnancy, this class is for you. And if you’ve already been practicing — even more reason not to miss it!
Key Principles for Prenatal Pilates
Focus on your breath — never hold your breath. Breathing is your best connection with your baby. Using Pilates-specific breathing helps you relax and creates more space for your growing baby.
No abdominal compression — Traditional Pilates often involves intense abdominal work. In prenatal Pilates, we shift the focus to the pelvic floor, building deep strength to support both birth and postpartum recovery.
Protect your joints — During pregnancy, the hormone relaxin increases flexibility in your joints. Our practice helps you strengthen the muscles around your joints to move safely and with awareness.
Sometimes, giving yourself a different kind of movement class—a calm, focused Pilates session—can be just what your body and mind need.
Trust your intuition. Listen to your body. Let Pilates be your companion on this journey with your baby.
