舒緩穩定身心&恢復輕盈體態
最適合經歷懷孕與產後身心俱疲的您。內容包括肢體動作、呼吸法和放鬆法，不僅適合產後階段修復，還可做為日常的保健練習。
功 效
恢復生理機能
–強化生殖器官
–調和消化系統功能
–預防或改善便秘及泌尿功能失常
–改善呼吸品質，增強氧氣的供給。
美化曲線體態，強調手臂、腹部、背部及腿部的修飾。
強化骨盆區及背部肌肉群有助穩定脊椎，維持身體正常線條。
減緩腰酸背痛及頸部與肩膀的緊繃。
穩定情緒、增加抗壓能力，幫助您以平靜愉快的心情和寶寶及家人相處。
Restore & Rebalance:
Gentle Movement for Postnatal Recovery and Daily Well-being
Designed especially for mothers recovering from the physical and emotional demands of pregnancy and childbirth, this class combines gentle movement, breathwork, and relaxation techniques to help restore your body and calm your mind. It’s also a wonderful practice for anyone seeking daily self-care and deep nourishment.
Benefits
Restore Physical Function
– Strengthens reproductive organs
– Supports digestion and relieves constipation
– Helps prevent or improve urinary issues
– Enhances breathing capacity and oxygen intake
Rebuild & Redefine Your Shape
– Tones arms, belly, back, and legs for a leaner silhouette
– Strengthens pelvic and back muscles to support your spine and posture
– Eases lower back pain, neck stiffness, and shoulder tension
Emotional Balance & Inner Strength
– Regulates mood and calms the nervous system
– Boosts emotional resilience and stress tolerance
– Helps you reconnect with yourself and engage with your baby and family with joy and ease
