課程簡介：
透過嗅吸天然植物精油中的芳香分子，啟動嗅覺神經傳導，有助於穩定情緒、增進孕期的身心舒適感，為接下來的練習營造安定且溫柔的氛圍。
瑜珈伸展，喚醒身體活力，舒緩預防肩頸與背部疼痛。
重點部位按摩手法的學習與體驗，讓精油透過按摩深入肌膚，進一步舒緩疲勞、放鬆緊繃肌肉，達到深層放鬆與身心平衡的效果。
Prenatal Aromatherapy & Relaxation Yoga
This special class begins with inhaling the natural aroma of essential oils, which activate the olfactory nerves to help regulate emotions and promote physical and emotional comfort throughout pregnancy.
Gentle yoga stretches awaken the body, relieve tension, and prevent shoulder, neck, and back pain.
Learn and experience simple self-massage techniques for key areas. With the support of essential oils, these techniques help reduce fatigue, release tight muscles, and create a deeply relaxing, balanced experience for body and mind.
