孕期為什麼需要注重呼吸練習？
◎ 建立胸廓和橫膈膜的彈性和活動力
◎ 增加血液中的氧濃度充分供應胎血循環
◎ 提升核心肌群和骨盆底肌群的力量及彈性
◎ 釋放壓力、穩定情緒
懷孕過程隨著胎兒的長大，孕媽的呼吸會越來越急促，週數越大越明顯，有時甚至連講話都會喘。這是因為胎兒往上長大頂到橫膈膜，橫膈膜被擠壓、壓縮壓扁所導致。而呼吸急促，不僅無法吸收足夠氧氣，也會促使孕媽被迫使用頸部與肩膀周遭的小呼吸肌群呼吸，更引發肩頸僵硬、甚至頭痛或心悸等問題。
其實以上狀況是可以避免的！
從懷孕初期就開始做呼吸的練習，隨著週數的增加比較不會有喘不過氣的現象，這樣才能讓不舒適的身體完全得到真正的舒緩。我們藉由呼吸的練習，訓練呼吸膈膜的擴張，同時強化我們的骨盆底肌群，只要骨盆底肌群穩定，它就有力量乘載胎兒日漸增加的重量，同時使增大的子宮避免壓迫在下腔靜脈，可以讓血液順利的回流到心臟，讓有低血壓症候群的人得到真正的舒緩，就不會有暈眩，頭痛或心悸的現象。
希望藉由流暢的動作，配合呼吸與身體的伸展，可以幫助孕婦傾聽自己身體的變化並放鬆心情，保護自己同時也保護胎兒，讓孕婦跟胎兒的身心靈都得到平衡並充滿喜悅與平靜！
每週五19:15~20:25
老師 Jenny盧
Why Is Breathwork Important During Pregnancy?
Enhances mobility and flexibility of the rib cage and diaphragm
Increases oxygen levels in the blood, supporting healthy fetal circulation
Builds strength and elasticity in the core and pelvic floor muscles
Helps release stress and regulate emotions
As the baby grows, many expecting mothers notice their breathing becoming more shallow and rapid—sometimes even feeling breathless while speaking. This is because the growing uterus pushes upward, compressing the diaphragm and making it harder to breathe deeply.
When this happens, the body compensates by overusing smaller breathing muscles around the neck and shoulders, which can lead to tension, headaches, or even heart palpitations.
The good news? This can be prevented.
By starting breathwork early in pregnancy, you can reduce shortness of breath in later stages. Breath training helps expand the diaphragm, strengthen the pelvic floor, and improve circulation. A stable pelvic floor better supports the growing baby and reduces pressure on the inferior vena cava, helping prevent symptoms like dizziness, headaches, and low blood pressure.
Through gentle movement, breathwork, and mindful stretching, mothers-to-be can tune into the changes in their bodies, find emotional balance, and create a nurturing space for both themselves and their babies. The goal is not just physical comfort—but also emotional peace and a joyful connection with your baby.
Class Time
Fridays 19:15–20:25
Instructor: Jenny Lu
