懷孕是充滿喜悅的過程，然而隨著寶寶快速發育，準媽咪的肚子越來越沉重，壓力集中在腹部與背部，帶來腰痠背痛、緊繃的肩頸及腫脹沉重的雙腿與足部。除了生理上的變化與不適，面臨身分角色的轉變與擔心寶寶的平安與健康，也帶給準媽咪們甜蜜的心理負擔。規律適當的運動與芳療，能幫助孕媽舒適地度過這段特別的期間。
課程特色 : 主動的瑜珈搭配被動的呵護芳療，一對一的指導，效果加乘!
1. 專業孕婦瑜珈–規律主動的孕婦瑜珈練習，可以預防、舒緩孕程的不適症狀，及鍛鍊孕程與未來產程需要的體能與意志力。
2. 呵護紓壓芳療—再搭配為準媽咪量身打造的孕婦芳療舒壓課程，寵愛自己與寶寶，讓您的孕程可以遠離痠痛緊繃，保持愉悅的身心，輕鬆快樂地迎接寶寶降臨！
3. 指導老師ISIS溫擁有孕婦瑜珈師資及孕婦按摩雙認證，是資深專業並極有愛心與耐心的老師。
4. 靈活貼心，每次課程都能依照孕媽當天狀況，彈性分配瑜珈與芳療的比重及課程重點。
5. 使用優質適合孕婦的精油，幫助媽咪們放鬆紓壓、消除水腫、減輕孕吐等身體不適症狀，愉快地度過孕程，迎接新生命。
【孕婦芳療的益處】
＊緩和、減輕在懷孕週期的不適，如背痛、腰痛、頭痛。
＊釋放肌肉與關節的負重壓力、降低疲勞感，行動輕盈舒適。
＊放鬆緊繃的神經，舒緩身心、提高睡眠品質。
＊促進血液和淋巴循環，減輕腿部抽筋，預防減輕水腫狀況。
＊減輕抑鬱或焦慮所造成的荷爾蒙的變化影響。
【孕婦瑜珈的益處】
◎培養孕程和產程身體所需要的力量及耐力。
◎減少孕程間的肩頸僵硬與腰酸背痛。
◎改善血液與淋巴循環，預防及改善水腫、抽筋等問題。
◎預防產後滲尿、子宮脫垂等問題，幫助產後恢復。
◎呼吸練習增加媽咪與寶寶充足氧氣與能量。
◎穩定情緒、舒緩身心的緊張。
Prenatal Yoga & Aromatherapy – A Holistic Practice for Mothers-to-be
Pregnancy is a joyful journey, but as your baby grows, your body experiences more pressure — especially around the abdomen and lower back. This can lead to backaches, shoulder and neck tension, leg swelling, and foot fatigue.
Beyond physical changes, the emotional transition into motherhood, along with concerns about your baby’s health, can also bring a sweet but heavy mental load.
Regular, mindful movement and aromatherapy offer comfort and balance, helping mothers-to-be navigate this special period with greater ease and joy.
Course Highlights: Active Movement Meets Gentle Care
1-on-1 customized care combining professional prenatal yoga and soothing aromatherapy – for double the benefits!
Expert Prenatal Yoga
Gentle, structured yoga helps relieve discomfort, build physical strength and mental resilience, and prepare the body for labor and postpartum recovery.Nurturing Prenatal Aromatherapy
Tailored for pregnancy, this deeply relaxing treatment allows moms to feel cared for while promoting emotional balance, reducing tension, and easing common pregnancy symptoms.Certified & Caring Instructor: ISIS Wen
With certifications in both prenatal yoga and prenatal massage, ISIS brings expertise, compassion, and patience to every session.Flexible Sessions
Each class is adapted to how you feel that day — the balance between yoga and aromatherapy is tailored to your needs.High-quality pregnancy-safe essential oils
Used to promote relaxation, reduce water retention, ease morning sickness, and create a peaceful and uplifting experience for both you and your baby.
Benefits of Prenatal Aromatherapy
Relieves common discomforts like back pain, headaches, and fatigue
Eases muscle tension and joint strain, making movement more comfortable
Calms the nervous system, improving sleep and emotional well-being
Enhances blood and lymph circulation, reducing leg cramps and swelling
Helps stabilize mood by reducing hormonal stress-related imbalances
Benefits of Prenatal Yoga
Builds strength and stamina needed for both pregnancy and childbirth
Alleviates shoulder stiffness and back pain
Promotes healthy circulation, preventing cramps and swelling
Helps prevent postpartum issues like incontinence and uterine prolapse
Increases oxygen flow to mother and baby through breathwork
Soothes the nervous system, reducing anxiety and supporting emotional balance
