這堂瑜珈滾筒課程為了紓解身體不適而設計。只需一個滾筒，便能輕鬆進行自我按摩，利用自身體重針對緊繃部位進行放鬆，舒展肌肉與筋膜，紓緩酸痛與僵硬，讓身體恢復靈活與輕盈。
滾筒的應用不僅限於放鬆與伸展，課程還結合它的單向滾動特性，加入更多不同層次的練習挑戰。透過滾筒的支撐與滾動，您能探索身體更多的可能性，同時增強肌力與穩定性，提升運動強度。
瑜珈滾筒是多功能的輔具，不僅能為日常生活帶來全新的舒適體驗，更能在瑜珈練習中提供有效的支持與挑戰，幫助您釋放壓力、改善體態，並找回身體的平衡與活力。
#放鬆舒壓
This foam roller yoga class is designed to relieve physical discomfort and promote deep relaxation. With just a single foam roller, you can easily perform self-massage techniques that use your body weight to target tight areas, release muscle and fascia tension, ease soreness and stiffness, and help your body regain a sense of lightness and flexibility.
The foam roller is not only a tool for relaxation and stretching—it also offers dynamic challenges through its one-directional rolling motion. This class incorporates a variety of movement layers that use the roller for both support and mobility, encouraging you to explore new possibilities in your body while building strength and stability to enhance your overall physical capacity.
A foam roller is a versatile prop that brings a new level of comfort and awareness to everyday life. Within yoga practice, it becomes a powerful tool for both support and challenge—helping you release stress, improve posture, and reconnect with a sense of balance and vitality.
#Release ＆ Restore
