陰瑜珈(Yin Yoga) 是西方習練者，結合中國道家氣的運行、黃帝內經之經絡、與印度傳統瑜珈練習發展出來的現代瑜珈流派。 在陰瑜珈動作進行間與靜止間，都需要從容謹慎地進入動作，做出適合您的當下身體所能呈現的姿勢、在保持靜止中藉由呼吸，將氣的能量運送到肌肉與筋膜中流動，喚醒身體內在深層的結締組織，滋養經絡。
課程內容:
(1) 以簡單的方式引導，了解十二經絡的走向及與身心健康的關連，幫助您保健身心、提升抗壓力。
(2) 呼吸練習與動作的關係
(3) 精典陰瑜珈動作的介紹與練習
(4) 如何運用輔助道具幫助練習與強化功效
#放鬆舒壓
Yin Yoga is a modern yoga practice developed by Western practitioners, integrating the flow of Qi in Taoist philosophy, the meridian theory from the Huangdi Neijing (Yellow Emperor’s Inner Canon), and traditional Indian yoga. In Yin Yoga, both movement and stillness are approached with care and patience. Each posture is adapted to your current physical condition, and through mindful breathing in stillness, Qi is guided through muscles and fascia—awakening deep connective tissues and nourishing the meridian system.
Course Content:
1.Learn the basic paths of the twelve meridians and their connection to physical and mental health, helping you support your well-being and build resilience.
2.Explore the relationship between breath and movement.
3.Practice and understand essential Yin Yoga postures.
4.Learn how to use props to support your practice and enhance its benefits.
#Relax ＆ Restore
