超越文字、語言限制的聲音療癒旅程
樂器用久了難免走音，身心長時間下來也有可能失去和諧與平衡的狀態，導致各種疾病或壓力症候群；例如胸悶、呼吸不順暢、睡眠不好、莫名的恐懼或憤怒等等。
課程當中藉由瑜珈體位法幫助您伸展抒壓、緩解身體的緊繃痠痛、按摩內臟與腺體，讓身心自動調整恢復平衡健康；再搭配適時敲擊、磨擦金屬質地剛硬的頌缽，所產生的能量震動與溫柔、沉穩且悠長的泛音，帶給練習者深度放鬆與淨化心靈，讓生活壓力自然消融，喚醒內心深處的寧靜與幸福感。
頌缽是聲音療法經常被運用的工具，當然也能運用在瑜珈課程中，幫助練習者自然進入專注、穩定、放鬆的狀態，讓瑜珈練習的效果加乘。
讓我們閉起雙眼，由耳朵聆聽、帶領內心跟隨，享受一趟深度放鬆與身心充電之旅。
唯有透過身心的放鬆，才能恢復平衡、健康與快樂，圓滿你的生命。
#呼吸靜心 #放鬆舒壓
A Sound Healing Journey Beyond Words and Language
Just like instruments can go out of tune with frequent use, our body and mind can lose harmony and balance over time, leading to various ailments or stress-related symptoms—such as chest tightness, irregular breathing, poor sleep, unexplained fear, or anger.
In this course, yoga asanas help you stretch, relieve tension and soreness, and gently massage internal organs and glands, allowing your body and mind to naturally rebalance and heal. Accompanied by timely strikes and friction on the metallic, solid singing bowls, the resulting energetic vibrations and gentle, deep, and lingering overtones bring practitioners profound relaxation and mental cleansing. This naturally melts away life’s pressures and awakens a deep inner sense of peace and happiness.
Singing bowls are frequently used in sound therapy and are perfectly suited to yoga practice, helping practitioners enter a state of focus, stability, and relaxation, amplifying the benefits of their yoga session.
Let us close our eyes, listen with our ears, and follow our inner guide to enjoy a deeply relaxing journey that recharges both body and mind.Only through true relaxation of body and mind can we restore balance, health, and joy—fulfilling your life completely.
#Pranayama & Meditation #Relax ＆ Release
