特別推薦想深入瑜珈內在練習的人，也適合工作壓力大想舒緩壓力、呼吸品質欠佳、容易 緊張、失眠的族群。
呼吸是無意識的自然動作，是那麼的簡單而不需費心，因此常被人忽略。加上處在競爭與緊張的現代生活下，專注應付各種緊張壓力與挑戰，我們的呼吸漸漸地變淺變得沒有效率，無法吸入足夠的氧氣與生命能，不僅使得身體的疲勞無法消除，也使得我們容易精神緊繃、抑鬱，神經系統的正常功能也紊亂了，足見呼吸的功效不僅作用到身與心的層面，更影響及生活與生命的品質。 呼吸練習在瑜珈練習有極重要地位，是瑜珈八支練習的第四支，主要目的是調整平衡體內能量及疏通能量通道，進而喚醒潛伏的內在神性意識與宇宙意識結合，最終達到合一的境界。在瑜珈的練習，呼吸所吸進來的不只是氧氣，還包括「Prana生命能」，呼吸的作用不只是身心的層次，更及於能量與靈性的層面。另在瑜珈體位法的練習中，身體動作與呼吸配合非常重要。若是呼吸得不好、不順，即使動作做得再漂亮，效果也會打折甚至有危險性。
在這一堂課裡，我們先以簡單的肢體動作喚醒伸展身體，再一起探索呼吸， 藉著專注地練習呼吸安定身體與心靈，平靜的心將讓你看到真正的自己與世界， 逐漸地我們將進入靜坐的境界。
#呼吸靜心 #放鬆舒壓
Highly recommended for those seeking a deeper inner yoga practice, as well as for people experiencing high work stress, poor breathing quality, tension, or insomnia.
Breathing is an unconscious, natural action—so simple and effortless that it’s often overlooked. Yet, in today’s competitive and stressful life, constantly facing challenges, our breath gradually becomes shallow and inefficient. This reduces oxygen and vital life energy intake, leaving the body fatigued and unable to recover. It also causes mental tension, depression, and disrupts the normal function of the nervous system. Clearly, breathing impacts not only our body and mind but also the quality of life and vitality.
Breathwork holds a crucial place in yoga, being the fourth limb of the Eight Limbs of Yoga. Its main purpose is to balance the body’s internal energy and clear energy channels, awakening latent inner divinity and universal consciousness, ultimately achieving unity. In yoga practice, breath is more than just oxygen intake—it carries Prana, the life force energy. Thus, breathing influences not only the physical and mental levels but also the energetic and spiritual dimensions.
Moreover, proper breath coordination with asana practice is essential. Poor or irregular breathing can diminish benefits or even pose risks, regardless of how well the poses are executed.
In this class, we begin with simple movements to awaken and stretch the body, then explore the breath together. Through focused breathing practice, we stabilize the body and mind. A calm mind reveals your true self and the world around you. Gradually, we will enter the realm of meditation.
#Pranayama & Meditation #Relaxation ＆ StressRelief
