適合偏好靜態、伸展感覺或是喜歡一個一個姿勢細細體會演練的練習者。
哈達瑜伽（Hatha Yoga）是較著重體位法練習並以之為入門方式的瑜珈練習派別統稱，也是現代瑜伽體位法的基礎。「哈」（Ha） 代表太陽，「達」（Tha） 代表月亮，象徵陽性與陰性、動態與靜態的能量平衡練習方式。
為了方便學員選擇個人喜好的練習方式，在葆體，我們將哈達瑜珈的課程定義為以靜態方式和緩地逐一進行瑜珈體位法的練習，每一個體位法都先練完右、左邊，之後再做下一個體位法的練習。在這樣的課程中，指導老師將依據想帶給學員的效果例如放鬆肩膀或是學習某一個動作而設計暖身與練習內容。在哈達瑜珈課程中的拜日式與哈達活力瑜珈等較動態練習方式的課程不同。
課程分類:
(1) 初級課程：練習內容主要為葆體精選的基本體位法，目的在幫助瑜珈新手了解自己的身體與體能，並均衡地增加肌耐力、柔軟度及平衡能力，幫助維持良好的姿勢與體態，以及舒緩及預防因姿勢不良而引起的不適狀況例如腰酸背痛、肩頸部位緊繃、呼吸品質欠佳等等。
(2) 進階課程：適合已熟練基本體位法或至少上過20堂初級課程的練習者，以更深層及挑戰的瑜珈姿勢提升身體的力量與柔軟度及意志力，突破身心的自我設限。
(M) 混合程度：適合各種程度及體能的練習者，沒有練習經驗的初學者只要身體健康狀況沒有特殊考量也可參加。在混合程度的練習中，指導老師對瑜珈動作會示範不同程度或體能的做法，提供學員安全地練習方法，也會適時的指導學員利用輔助器材，不僅幫助維持適當安全的身體線條，還能加深練習的程度與功效。
#核心肌力 #深層伸展
Ideal for those who prefer slower-paced, deep-stretch practices and enjoy exploring each posture with mindful attention.
Hatha Yoga refers to a broad category of yoga that emphasizes physical postures (asanas) and is often considered a foundational practice for modern yoga. The word “Ha” means sun and “Tha” means moon, symbolizing a balanced approach between active and passive energies, movement and stillness.
At BODHI Yoga, we define Hatha Yoga classes as slow-paced and static practices in which each posture is practiced methodically—first on the right side, then the left—before moving on to the next. Classes are carefully designed by the teacher according to the intended focus, such as shoulder release or learning a specific posture.
These classes differ from dynamic formats like Sun Salutations or Hatha Flow, focusing instead on deliberate, grounding practice.
Class Levels
(1) Foundation / Level 1
These beginner-friendly classes feature a curated set of fundamental postures designed to help students develop body awareness, build strength, flexibility, and balance evenly. The practice supports better posture and alignment, and helps alleviate or prevent discomfort from poor postural habits—such as lower back pain, shoulder and neck tension, or poor breathing quality.
(2) Intermediate / Level 2
Suitable for students already familiar with the basics or who have completed at least 20 Level 1 classes. These sessions include deeper, more challenging postures that enhance physical strength, flexibility, and mental focus—guiding practitioners to move beyond perceived physical or emotional limits.
(M) Mixed-Level
Open to students of all backgrounds and fitness levels. Beginners with no prior experience are welcome, provided there are no special health concerns. In these classes, instructors demonstrate variations of postures to suit different levels and guide students in the safe use of props. This helps maintain alignment, ensures safety, and deepens the effectiveness of the practice.
#CoreStrength #DeepStretch
