一起認識身體、了解呼吸和瑜珈基本動作，安全舒適地走向身心健康大道！
課程內容：
- 瑜珈小故事
什麼是瑜珈？瑜珈有多少派別？難道只有把身體折來折去才算瑜珈的練習嗎？完整的瑜珈練習到底包含了什麼？ - 如何選課程
了解不同課程重點，挑選適合的課程。 - 小小解剖通
練習中常用到的身體部位名稱、主要動作要點 - 精典體位法
幫助您熟悉基本動作的要領及課程中老師常用的口令，讓您不再”有聽沒有懂”。 - 認識好呼吸
甚麼是「腹式呼吸」、「完全呼吸」、「生命能控制呼吸」？有甚麼不一樣？
課程內容：Megan倪 或 James張
不定期開課，請留意最新消息，亦可糾團預約課程。
Discover Your Body, Understand Your Breath, and Learn the Basics of Yoga
Step onto the path of wellness—safely and comfortably—with this beginner-friendly class designed to help you connect with both body and mind.
Course Highlights:
Yoga Stories
What exactly is yoga? How many different styles are there? Is it only about bending into difficult poses? We’ll explore what a complete yoga practice truly involves.
How to Choose the Right Class
Understand the focus of various class types and how to pick the one that suits your needs best.
Anatomy Made Simple
Learn commonly used body part names and key alignment tips you’ll hear in class—no medical degree required!
Essential Postures
Get familiar with foundational poses and common teacher cues, so you’ll no longer feel lost or unsure during practice.
Better Breathing Basics
What’s the difference between diaphragmatic breathing, complete breath, and pranayama? Learn how to breathe with awareness and why it matters.
Instructors: Megan Ni or James Chang
This course is offered irregularly—please follow our updates or gather a group and request a private session!
