現代人因長時間坐姿工作、生活壓力大，常見體態不良，如彎腰駝背、小腹突出和肩膀內縮等。這些不良姿勢會影響身體的自癒力，導致呼吸不暢、疲憊、免疫力下降，甚至引發各種健康問題。而瑜珈輪作為一個強效輔具，能夠幫助矯正這些體態問題，並有效舒緩身體不適。
瑜珈輪設計符合脊柱運動的需求，適用於前彎、後彎、側彎、扭轉及倒立等體位，幫助伸展肩頸、開胸、改善後彎，並強化核心力量。其圓形可轉動的設計，不僅提升平衡感，還能增強內心的穩定性。
練習瑜珈輪能帶來多項好處：強化核心肌群、增加平衡與專注力，開胸、開髖、伸展脊椎，改善圓肩駝背，減緩背部、肩膀及臀部緊繃，並活化呼吸肌群，改善呼吸質量。這堂課適合各個層次的練習者，無論是瑜伽初學者還是高階練習者，都能從中獲得身心的全面提升。
不適合或需特別注意者：
1.有暈眩問題
2.心臟病、高血壓或氣喘者
3.椎間盤突出、僵直性脊椎炎、脊椎手術兩年之內者
#核心肌力 #深層伸展
In today’s modern lifestyle, prolonged sitting and high stress levels often lead to poor posture—such as rounded shoulders, slouched back, protruding abdomen, and collapsed chest. These misalignments can weaken the body’s self-healing ability, restricting breath, lowering immunity, causing fatigue, and potentially leading to various health issues.
The yoga wheel is a powerful prop designed to support spinal movement. It’s suitable for forward bends, backbends, side bends, twists, and inversions. It aids in stretching the shoulders and neck, opening the chest, deepening backbends, and strengthening the core. Its round and mobile design enhances balance and cultivates inner stability.
Benefits of practicing with the yoga wheel include:
• Strengthening the core muscles
• Enhancing balance and focus
• Opening the chest and hips
• Lengthening the spine
• Improving posture and reducing rounded shoulders or hunchback
• Releasing tension in the back, shoulders, and glutes
• Activating the respiratory muscles and improving breath quality
This class is suitable for all levels—from beginners to experienced practitioners—offering a full-body and mind experience.
Not suitable for / Caution advised:
1.Those with dizziness or vertigo
2.Individuals with heart conditions, high blood pressure, or asthma
3.Anyone with herniated discs, ankylosing spondylitis, or a history of spinal surgery within the past 2 years
#CoreStrength #DeepStretch
