透過簡易伸展與放鬆技巧，舒緩緊繃的肌肉，再以徒手或運用輔具方式，鍛鍊核心穩定，並透過身體的覺察，找回深沈、輕柔、均勻、順暢的呼吸後，再結合傳統的『呼吸控制法』，讓瑜珈練習能夠超越身體層次而更加的深化於內心。
1. 瑜珈初學者
2. 過度使用電腦、手機者
3. 呼吸、睡眠品質不良者
4. 下背酸痛、壓力過大者
5. 心浮氣躁、容易緊張者
6. 想深化瑜珈精神層次的修練者
長期辛勞的工作加上重度使用手機與電腦，很容易造成彎腰駝背、小腹突出、肩膀內縮、頭部前傾，不僅讓外觀看起來比實際年齡老，這樣的體態也意味著身體結構已經失衡，會導致自癒力慢慢喪失功能，當然就會呼吸短促、疲憊、精神不濟、免疫力下降、甚至產生各種疾病與疼痛… 因此我們必須用心，鍛鍊出紮實的核心，重新回到穩定的體態；進一步調整呼吸方式，增加呼吸效率，讓心能更加的舒適，唯有內外兼具的舒適與穩定，才能保持健康的身心。
#核心強化 #呼吸靜心
Through simple stretching and relaxation techniques, this practice helps relieve muscle tension.Using bodyweight or props, it strengthens core stability. By cultivating body awareness, you’ll rediscover deep, gentle, even, and smooth breathing. Then, combined with traditional pranayama (breath control techniques), the yoga practice transcends the physical level to deepen inner experience.
Recommended for:
1.Yoga beginners
2.People who overuse computers and smartphones
3.Those with poor breathing or sleep quality
4.People suffering from lower back pain or excessive stress
5.Those who feel restless, anxious, or easily tense
6.Practitioners seeking to deepen the spiritual aspects of yoga
Long hours of work combined with heavy use of phones and computers often cause poor posture—rounded shoulders, forward head, and protruding belly. Not only does this make you look older than you really are, but it also means structural imbalances in your body. This imbalance weakens your self-healing ability, leading to shortness of breath, fatigue, low energy, weakened immunity, and even various pains and illnesses.
Therefore, it’s essential to mindfully build a strong core to regain stable posture, then adjust breathing patterns to improve efficiency and soothe the mind. Only when comfort and stability come from both inside and outside can true physical and mental health be maintained.
#CoreStrengthening #Pranayama & Meditation
