抗力球起源於20世紀初的瑞士,最初是作為復健醫療器材使用,利用球體360度滾動的原理，運用在脊椎物理治療上。由於抗力球可以加強鍛鍊腰背、骨盆、腿部肌肉及全身關節，有助於身材的塑造、肌肉的強化，可鍛鍊平衡協調能力，且具有超強的支撐力，能支持身體重量，絕佳的彈性更能緩衝運動時不當的衝力造成的運動傷害。於是抗力球不再只是作為物理治療專用也演變成健身運動的好道具。
抗力球可以這樣玩瑜珈：
方向性，增加關節範圍。
滾動性，挑戰平衡。
支撐性，適合調整細部動作。
娛樂性，享受玩耍的樂趣。
抗力球運動好處多：
1. 訓練全身協調性，平衡度。
2. 訓練核心肌群。
3. 調整體態、紓緩背部酸痛。
4. 完整的防滑狀態下，安全，沒有運動傷害。
#核心肌力
The stability ball originated in Switzerland in the early 20th century. Initially developed as a rehabilitation tool, it was used in spinal physical therapy by leveraging the ball’s 360-degree rolling movement. Over time, it proved highly effective for strengthening the muscles of the lower back, pelvis, and legs, as well as for enhancing joint mobility throughout the body. Its ability to sculpt the body, improve muscle strength, and develop balance and coordination made it more than just a medical aid. With its strong support capacity and excellent elasticity, the ball can bear body weight and absorb impact, thereby reducing the risk of injury during exercise. As a result, the stability ball has evolved into a popular tool in fitness training beyond its therapeutic roots.
Ways to Use the Stability Ball in Yoga:
Directional Support: Enhances joint mobility.
Rolling Movement: Challenges balance and coordination.
Stable Support: Helps refine and adjust specific postures.
Playful Element: Adds fun and enjoyment to the practice.
Benefits of Stability Ball Exercises:
1.Improves overall body coordination and balance.
2.Strengthens core muscle groups.
3.Enhances posture and relieves back discomfort.
4.Safe and injury-free under complete anti-slip conditions.
#CoreStrength
