特別推薦給想做多功能的瑜珈體位練習、享受身體自由律動的快感與美感、喜歡流汗與活力四射的感覺的學員。
Vinyasa Yoga串聯瑜珈，也可稱為 Hatha Flow Yoga動瑜珈，特色在體位法的練習，不同於哈達瑜珈較為靜態和緩地逐一進行練習，而是著重於呼吸與身體動作結合，並像流水般的將多個瑜珈體位法組合來做練習。 體位法的編排講求由淺入深，循序漸進，藉由較為緩和、簡單的體位法或拜日式來進行暖身，讓練習者逐漸將呼吸與身體動作融合並集中注意力後，再進行接續的一連串流暢的練習。在動作轉換連接時，非常強調呼吸的配合，並適當的加入Vinyasa串聯動作，除了維持身體的熱度與柔軟外，更可平衡互補，讓身心的鍛鍊更加的均衡。 活力瑜珈迷人之處在於體位法練習的順序是具有彈性且靈活多變的，可以是簡單溫和的，也可以是稍微有挑戰性的，不僅可以鍛鍊全身的肌力、肌耐力與柔軟度，更可藉由連貫的動作來強化心肺功能。所以，無論您是初學者或有經驗的練習者，都非常適合練習。
課程分類:
(1) 初級課程：練習內容主要為葆體精選的基本體位法，目的在幫助瑜珈新手了解自己的身體與體能，並均衡地增加肌耐力、柔軟度及平衡能力，幫助維持良好的姿勢與體態，以及舒緩及預防因姿勢不良而引起的不適狀況例如腰酸背痛、肩頸部位緊繃、呼吸品質欠佳等等。
(2) 進階課程：適合已熟練基本體位法或至少上過20堂初級課程的練習者，以更深層及挑戰的瑜珈姿勢提升身體的力量與柔軟度及意志力，突破身心的自我設限。
(M) 混合程度：適合各種程度及體能的練習者，沒有練習經驗的初學者只要身體健康狀況沒有特殊考量也可參加。在混合程度的練習中，指導老師對瑜珈動作會示範不同程度或體能的做法，提供學員安全地練習方法，也會適時的指導學員利用輔助器材，不僅幫助維持適當安全的身體線條，還能加深練習的程度與功效。
#核心肌力
Recommended for practitioners who enjoy versatile yoga poses, the pleasure and grace of free body movement, and the invigorating feeling of sweating and energy.
Vinyasa Yoga, also known as Hatha Flow Yoga or dynamic yoga, focuses on linking yoga poses through breath and movement. Unlike Hatha Yoga’s slower, more static approach, Vinyasa emphasizes flowing sequences of poses coordinated with the breath, moving like water from one posture to the next.
The sequence progresses gradually from simple, gentle poses or Sun Salutations to prepare the body and mind, helping practitioners blend breath with movement and sharpen focus. Transitions are carefully synchronized with breath, incorporating Vinyasa flow movements to maintain body warmth, flexibility, and balance, providing a holistic workout for both body and mind.
What makes Vinyasa Yoga captivating is its flexibility and variety—it can be gentle or challenging, strengthening muscles, endurance, and flexibility while boosting cardiovascular health. Therefore, it’s suitable for both beginners and experienced practitioners alike.
Class Levels:
(1) Beginner: Focuses on Bodhi Yoga’s selected foundational poses, designed to help newcomers understand their body and fitness. It aims to evenly build muscle endurance, flexibility, and balance, improve posture, and relieve or prevent discomfort from poor alignment such as lower back pain, neck and shoulder tension, or poor breathing quality.
(2) Advanced: For practitioners familiar with basic poses or who have completed at least 20 beginner classes. This level challenges the body with deeper, more demanding poses to enhance strength, flexibility, and mental resilience, breaking through physical and mental limits.
(M) Mixed Level: Suitable for practitioners of all levels and fitness. Beginners with good health can join. In mixed classes, instructors demonstrate modifications for different abilities, offer safe practice guidance, and use props to support proper alignment and deepen practice.
#CoreStrength
